The Flex Team

Our Instructors Are Trained in the Flex Method on our Allegro 2 Reformers.

Tracy Z.

Tracy Z.

Founder/Owner, Master Instructor

Trained in Beverly Hills, owner Tracy Zindell discovered hybrid Pilates 8 years ago as a way to build muscle and bring harmony into her hectic lifestyle. While working for E! Networks in LA, Tracy was was introduced to Pilates by a co-worker. After seeing and feeling immediate muscular changes in her body she was hooked after her first week. It wasn’t long before Hollywood stars also caught onto the hybrid Pilates craze. Celebs starting popping into her classes and hybrid Pilates quickly became a phenomena in LA. So it was a no-brainer for Tracy to want to bring her dynamic, high intensity format of Pilates home to Chicago — And in 2012, opened Flex Pilates inside what was once the Schwinn bicycle factory in River North. Trained in both west coast pilates as well as traditional pilates she created the Flex Method, her own unique take on modern reformer studio work.

Molly L.

Molly L.

Studio Manager, Master Instructor

Locally trained in the Stott pilates method, Molly quickly fell in love with the flex method as a compliment to her traditional training. Although comprehensively certified on all apparatus she especially enjoys utilizing the reformer for the most effective full body workout!

Lauren M.

Lauren M.

Instructor

Lauren first discovered reformer Pilates in 2010 while living in Dallas, and has been hooked ever since. She is trained in both classical Pilates and The Flex Method, and often incorporates influences from yoga, barre and dance in her classes to add new challenges. Don’t be afraid to sweat a little in her classes!

Brittany P.

Brittany P.

Instructor

Dancing and staying active has been Brittany’s passion ever since she first stepped foot on stage at age 5. Her extensive background in Classical Ballet, Jazz, Hip Hop, and Pom Dance, lead her to find Pilates in her spare time. She has been taking class in the Flex Pilates method for the past 5 years. To her, Pilates balances the stress of the every day and makes her feel strong both physically and mentally. Her class will push you to challenge yourself too!

Sophie B.

Sophie B.

Instructor

A pilates student for over a decade, Sophie has developed a true passion for both the mental and physical challenge it provides.  Finding her pilates home at Flex Pilates Chicago, Sophie is trained in The Flex Method and developing creative classes and challenges to keep the practice fun and exciting.  You’ll be sure to leave happier and stronger!

Carrie S.

Carrie S.

Instructor

Growing up a competitive, multi-sport athlete, Carrie has always respected a physical and mental challenge. When her athletic career came to an end, Carrie continued regular exercises – adding running, weight lifting, and spin classes into her routine – but noticed a change losing the strength she once had. At a pivotal time in her life, Carrie was reintroduced to Pilates. Immediately feeling the strength, agility, flexibility, and mental peace was back! She began duet lessons with her cousin before moving on to Private Lessons. Soon after, she was introduced to Flex Pilates by a friend, and fell in love with the Flex Method. Now molding her athletic background and Pilates practice together Carrie found a passion to pass along the magic she’s gained. She believes Pilates is beyond a workout; it is a practice that strengthens the mind and the body.

 

 

Tawney S.

Tawney S.

Instructor

Tawney has been a part of the Flex family since our doors opened in 2012 and is thrilled to join our dynamic and dedicated team of instructors. A former dancer and competitive all-star cheerleader, Tawney always had a deep appreciation for movement and fitness. After a cheerleading injury left her with scoliosis, Tawney discovered Pilates as a form of rehabilitation and immediately experienced a complete body and mind transformation. She has more than a decade of experience in various Pilates methods ranging from classical to Stott pilates, but she truly believes the Flex Method is the best method! If you want to tone and lengthen your body, sharpen your mind, and lift your spirit, Tawney is passionate about helping you achieve your goals!

Jess S.

Jess S.

Instructor

Growing up, Jess was always active, doing gymnastics and playing soccer and field hockey. Years of intense training put a strain on joints and muscles which motivated her to seek out the perfect exercise routine. After spending years trying various workouts – from boot camps and biking to barre and running; she discovered Pilates. Pilates became more than just an exercise routine; it became a way of life. She found Flex in 2014 and quickly developed a deep respect for the method. She loves the Flexie community and teaching gives her the opportunity to share her passion and experience.

Meghan C.

Meghan C.

Instructor

Meghan had always wanted to incorporate Pilates into her life and was known to play around on the reformer in her basement as a kid. She spent many years as a ballerina and a multi-sport athlete which gave her a great foundation for flexibility and the mental concentration needed to constantly challenge herself. Upon finding Flex in 2014 and was instantly hooked after seeing and feeling changes both physically and mentally. Meghan loves taking things to the next level so be prepared to work hard, have fun, and maybe get a little acrobatic in her classes.

Sam D.

Sam D.

Instructor

Since her teenage years, Samantha has turned to sports and fitness as a stress reliever and method for living fully. As an avid lover of HIIT and life long runner, she found her body plateauing in performance and in her ability to recover. She first discovered the healing power of yoga in 2010, inspiring her to become a 200 RYT and Yoga Sculpt. A few years later she walked into her first reformer Pilates class and was changed yet again. She fell in love with the mind-body connection required to flow through a sequence and the feeling of length, strength, and calm she held post-class. When she came across Flex she knew she had found a home for creativity and group connection – it was a truly unique studio and family to be apart of! She hopes you will leave feeling the same way she does.

Join Our Team

Join Our Team

Become a Flex Instructor

Do you dream of being a Pilates instructor?

We are excited to offer our next FLEX TEACHER TRAINING PROGRAM beginning April 22, 2017! Learn how to build a reformer Pilates class safely and effectively using the Flex Pilates method and/or learn how to improve your own Pilates practice. For more information and to register online click below or sned us a note to  info@flexpilateschicago.com!

 

Frequent Classes

We offer multiple classes throughout the day. Check our online mindbody scheduler and if you don’t see a class time you like feel free to email us and we would be happy to schedule a private class for you and your friends, teammates, coworkers, and/or clients.

Innovative Workouts

We’ve created a customized workout comprised of traditional and west coast style reformer pilates that is guaranteed to get your heart pumping and muscles quaking. Our clients have nicknamed it the “Flex Shake.” Come feel it for yourself.

Supercharge at Boot Camps

Taking three classes a week you are guaranteed to change your body in just four weeks. We offer six monthly bootcamp sessions on M/W/F. All classes are mandatory for the entire 4 week session.

Prenatal Classes

For all stages of pregnancy and for new moms who want to get back into shape. Contact us for our current reformer prenatal class schedule or drop into our Wednesday 4:30pm prenatal group class.

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