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Boot Camp

Bootcamp begins Wed, September 3rd ending September 30th

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New Classes

  • Advanced class Sat mornings
  • Beginner class Tue evenings
  • New T/Th/F 9:30am classes
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Teacher Training

Six week Flex Teacher Training begins October 4th.

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Paddle Board Pilates

Join us Sept 7th 6pm for a private SUP Pilates class on the lake with Chicago Paddle Company and all your fellow flexies cost $35 pre-register to save your board.

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Loved on Yelp

I have been taking Tracy’s 6am bootcamp for the last four months and am officially hooked. The price cannot be beat for 12 monthly reformer sessions.
- Yelper Kristin C.

Best Pilates Workout in Chicago 2013

CitySearch Winner: Pilates with a view is the name of the game at this beautiful studio in the heart of the Gold Coast.

Refinery29 Best Gym Workout

If you need proof as to how effective this workout is, it was all the rage with Hollywood stars long before being practiced in the Windy City.

FabFitFun

Thigh Quakes, Butt Shakes: Try the exclusive reformers at Flex Pilates

A New Way to Workout

Flex is a boutique pilates studio located in the heart of River North. With nine reformers, each class provides hands-on, semi-private instruction. Focusing on core strength and flexibility, Flex is a unique fusion of traditional pilates and dynamic strength training to achieve a whole body workout. With the state-of-the-art Allegro 2 Reformer you get all the benefits of traditional pilates packed into an intense, fun, and effective 50 minute workout.

Kristin C., Yelp Review

There are many traditional pilates elements but she does a nice job of balancing slow classic pilates moves with some faster paced new school pilates.

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