Frequently Asked QuestionsHere's what you should know before trying a class at Flex.
Top Questions for New Students:
1. I've never done pilates before. Is there a beginner class or should I start with a private session?
2. Ok I am going to sign up for my first group class! I'm excited but not sure how to register for class. Can I just pay when I get there?
Yay! Congratulations on taking the first steps to getting fit, increasing your flexibility and strength, and learning movement techniques that will assist you in most other aspects of your life. Be prepared to get hooked! But first, make sure you register ONLINE.
At the top of this webpage there is a button that says “book a class” that will take you to our Mindbody page. There, you can create a profile and securely pay for your classes under the retail tab. If you have any trouble paying or signing up for class please do no hesitate to email us at firstname.lastname@example.org and we will walk you through it.
If for some reason you do not have access to our site or need to pay in person just be aware that we cannot hold spots for you. If you show up and class is full you may be turned away if you didn’t pre-register.
3. Ok I'm signed up on Mindbody! What should I wear to class and what do I bring with me to the studio?
We sell sticky socks at the studio for $15. Make sure to tell the instructor your shoe size and she can help you pick out a sock that will fit you. You don’t need to bring water with you but if you have a water bottle you can fill it up for free at the studio. We offer complimentary filtered water at the front desk.
4. How do I get there?
Good question. We are a hidden gem in the heart of the city. The thing about hidden gems is, sometimes they can be difficult to find. Please give yourself extra time to find the building on your first visit. We are located at 213 W Institute Place suite 704. The building is a big red brick mid-rise with Headquarters Beercade on the first floor. You can always check our “Contact” page.
Our entrance is just west of the bar inside those two big glass doors. To get into the lobby please dial 3539 (no other characters) and take the elevator to the 7th floor. We are handicapped accessible and can fit strollers as well.
There is an additional door code needed to access the studio once you’re upstairs. That code will be emailed to you once you book your class so CHECK YOUR CONFIRMATION EMAIL for the door code.
5. Do you have lockers and showers?
6. I am not going to make my appointment. Can I reschedule?
Where are you located?
We’re next to Headquarters Beercade inside a red brick building that says 213 W Insitute Place. When you arrive, please dial 3539 on the call box and we are in suite 704 on the 7th floor. There is plenty of street parking in front of the studio. It is metered parking during the day but after 6pm most streets are FREE. Otherwise, take the Brown Line to the Chicago stop and head North. We are just one short block off of Chicago on Wells/Institute Place.
This is my first time at Flex Pilates, should I do private sessions first?
Unless you have injuries or restrictions private sessions are not required. Our workout is specifically designed for a group setting. You don’t need any previous Pilates, yoga or dance experience to attend a class, so don’t put too much pressure on yourself to be an all-star right off the bat. The first class is never your best class, and that’s okay. Arrive early so that your instructor can walk you through the bed prior to the session and give you beginner modifications as needed.
What’s the difference between your workout and traditional Pilates?
Our workout is designed to improve strength, flexibility and posture, to build lean muscle, and to keep the body mobile. While our sessions do include Pilates-inspired moves, we also incorporate exercises from other fitness disciplines. We do not focus on reps and sets; instead, we use continuous movements and combinations of muscle groups working to fatigue. Our energy-filled sessions, complete with pumping music and detailed instruction, make working out fun, safe and completely addicting.
How often should I attend classes to see results?
This depends on the individual. Listen to your body to find a routine that works for you. We recommend 3 sessions per week to see results while allowing your muscles to properly recover and repair.
What should I bring and NOT bring to class?
- For safety and sanitary reasons, we REQUIRE EVERYONE to wear socks — ideally non-slip tread socks. No tennis shoes are needed for class.
- Bring a towel and bottle of water.
- Wear comfortable clothes that you can easily move in, much like you would for a yoga class, the gym or a backyard football.
- Do not wear jewelry or strong perfumes.
- Your credit card is on file, so no need to bring your wallet, unless you prefer not to make your payment online. Please note that no classes are confirmed if you’re not prepaid.
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